Swine Flu : What is it and How To Cure

Swine influenza, or “swine flu”, is a highly contagious acute respiratory disease of pigs, caused by one of several swine influenza A viruses. Morbidity tends to be high and mortality low (1-4%). The virus is spread among pigs by aerosols, direct and indirect contact, and asymptomatic carrier pigs. Outbreaks in pigs occur year round, with an increased incidence in the fall and winter in temperate zones. Many countries routinely vaccinate swine populations against swine influenza. Swine influenza viruses are most commonly of the H1N1 subtype, but other subtypes are also circulating in pigs (e.g., H1N2, H3N1, H3N2). Pigs can also be infected with avian influenza viruses and human seasonal influenza viruses as well as swine influenza viruses. The H3N2 swine virus was thought to have been originally introduced into pigs by humans. Sometimes pigs can be infected with more than one virus type at a time, which can allow the genes from these viruses to mix. This can result in an influenza virus containing genes from a number of sources, called a “reassortant” virus. Although swine influenza viruses are normally species specific and only infect pigs, they do sometimes cross the species barrier to cause disease in humans.

What are the implications for human health?
Outbreaks and sporadic human infection with swine influenza have been occasionally reported.
Generally clinical symptoms are similar to seasonal influenza but reported clinical presentation ranges broadly from asymptomatic infection to severe pneumonia resulting in death. Since typical clinical presentation of swine influenza infection in humans resembles seasonal influenza and other acute upper respiratory tract infections, most of the cases have been detected by chance through seasonal influenza surveillance. Mild or asymptomatic cases may have escaped from recognition; therefore the true extent of this disease among humans is unknown.

Where have human cases occurred?
Since the implementation of IHR(2005)1 in 2007, WHO has been notified of swine influenza cases from the United States and Spain.

How do people become infected?
People usually get swine influenza from infected pigs, however, some human cases lack contact history with pigs or environments where pigs have been located. Human-to-human transmission has occurred in some instances but was limited to close contacts and closed groups of people.

Which countries have been affected by outbreaks in pigs?
Swine influenza is not notifiable to international animal health authorities (OIE, www.oie.int), therefore its international distribution in animals is not well known. The disease is considered endemic in the United States. Outbreaks in pigs are also known to have occurred in North America, South America, Europe (including the UK, Sweden, and Italy), Africa (Kenya), and in parts of eastern Asia including China and Japan.

What about the pandemic risk?
It is likely that most of people, especially those who do not have regular contact with pigs, do not have immunity to swine influenza viruses that can prevent the virus infection. If a swine virus establishes efficient human-to human transmission, it can cause an influenza pandemic. The impact of a pandemic caused by such a virus is difficult to predict: it depends on virulence of the virus, existing immunity among people, cross protection by antibodies acquired from seasonal influenza infection and host factors.

Is there a human vaccine to protect from swine influenza?
There are no vaccines that contain the current swine influenza virus causing illness in humans. It is not known whether current human seasonal influenza vaccines can provide any protection. Influenza viruses change very quickly. It is important to develop a vaccine against the currently circulating virus strain for it to provide maximum protection to the vaccinated people. This is why WHO needs access to as many viruses as possible in order to select the most appropriate candidate vaccine virus.

What drugs are available for treatment?
1 International Health Regulation (2005) http://www.who.int/ihr/about/en/ Antiviral drugs for seasonal influenza are available in some countries and effectively prevent and treat the illness. There are two classes of such medicines, 1) adamantanes (amantadine and remantadine), and 2) inhibitors of influenza neuraminidase (oseltamivir and zanamivir). Most of the previously reported swine influenza cases recovered fully from the disease without requiring medical attention and without antiviral medicines. Some influenza viruses develop resistance to the antiviral medicines, limiting the effectiveness of chemoprophylaxis and treatment. The viruses obtained from the recent human cases with swine influenza in the United States were sensitive to oselatmivir and zanamivir but resistant to amantadine and remantadine.

Information is insufficient to make recommendation on the use of the antivirals in prevention and treatment of swine influenza virus infection. Clinicians have to make decisions based on the clinical and epidemiological assessment and harms and benefit of the prophylaxis/treatment of the patient2. For the ongoing outbreak of the swine influenza infection in the United States and Mexico, the national and the local authorities are recommending to use oseltamivir or zanamivir for treatment and prevention of the disease based on the virus’s susceptibility profile.

Source: WHO

Panic Attack Medication: What Is Best For Me?

By: Mike OBrien

If you are one of those living with panic attack symptoms, you know it can almost take over your life. Living with the fear that you will have to suffer through another period of grief, pain, and discomfort is sometimes enough to bring on a panic attack. When it comes to treating a panic attack, some medication has been known to significantly reduce the symptoms, enabling people to continue living a life that is not ruled by the fearful unknown. The following provides information about some of the most effective medications available to consumers.

Alprazolam (al-PRAZ-zo-lam)

This medication is one of the more common prescriptions for general anxiety treatment. It is a benzodiazepine, which is used to treat short term panic attack symptoms in many people every day. This medication is not meant to treat ongoing and daily forms of a panic attack, but is very useful to people who experience these symptoms periodically.

Azapirones (a-zah-PIE-ronz)

Azapirones is a drug which works on the central nervous system by relieving the many symptoms of anxiety. This drug can be found in many antidepressants and is the reason many people who normally would not take antidepressants do, because of their panic attack symptoms. It is used to calm the nervous system, putting it somewhat into sleep mode.

Benzodiazepines (ben-zo-die-AZ-a-peens)

This is a tranquil medication, used to help fight anxiety and insomnia. The drug is very potent, and a fear of becoming addicted to it is shared with both physicians and patients. For extreme cases of anxiety, this is the medication most commonly used, but it's also something that can significantly alter your mood or personality if not used properly or for longer periods of time than prescribed.

Selective Serotonin Reuptake Inhibitors (SSRIs)

These are a newer type of anti-depressant introduced into the US in the 1980s beginning with Prozac. They work differently to traditional antidepressants and they do so by increasing and assisting the brain to maintain levels of the neurotransmitter serotonin which is often found to be low in people sufferering from depression, Obsessive Compulsive Disorder (OCD) and anxiety and panic disorders.

Which Panic Attack Medication to Use ?

The severity of the panic attack, will influence which medication a physician will prescribe for you. Remember that you should not determine which medication to use. It is essential to consult a doctor about what is best for you. Using someone else's medicine may help your symptoms in the short term, but in the long run you need a solution for long term results.

Taking someone else's medicine for your undiagnosed panic attack would be considered as being very irresponsible. Because of the nature of the problem your doctor will probably prescribe more than one medication over a period of time so as to ascertain what is best for you. Using the least amount of medication to control your panic attack symptoms is the most beneficial, so most doctors will recommend starting with a low dosage and work their way up from there until the best solution is found.

Author Bio Mike O'Brien offers advice and information about panic attack medication If you or a loved one is suffering from a panic attack you will find quality information in this article and on this site.

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The Number 1 Way For Obese People To Lose The Fat

By: Lynn VanDyke

The number one way for obese people to lose fat is the exact same for those that are only 20 pounds overweight. Strength training is the best way to cut through fat and burn through calories. There's no difference between strength training for the obese and strength training for everyone else. When we strength train, we add lean muscle mass to our body.

This lean muscle mass burns through 35-50 calories per pound of muscle every single day. Let's take a look at that number from a different point of view. If we have 5 pounds of lean muscle, that muscle will burn about 250 calories a day. Here comes the fun part.

If we have 10 pounds of lean muscle mass, then our muscles burn about 500 calories a day. Hopefully you can see why adding lean muscle is the best way to lose fat. The Centers for Disease Control and Prevention state that we are obese if we have a BMI (body mass index) of 30.0 or greater. Being obese is not healthy. It leads to a host of diseases and illnesses.

I'm almost positive you already knew that. Obese and over weight people can use functional exercises to begin changing their health. Exercises like squats and bicep curls will help strengthen the muscles we use in everyday movements. Often these movements are difficult for obese people. Keep up your workout routine and you'll notice that getting in and out of the car, walking to the mailbox, going upstairs and simply lifting heavy boxes will all become less of a hassle.

Strength training for the obese is the same as strength training for slender people. The difference comes in the starting point. It's so important to talk with your doctor, get the go ahead to workout, and then create a routine that you feel suits you best. Take one step at a time and before you know it, you will have taken 5,000 steps.

Author Bio Lynn VanDyke is the proud owner of www.strength-training-woman.com. She is a certified personal trainer, yoga instructor and nutritionist. Her site is quickly becoming an essential strength training destination.

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Eat Healthy and Lose Weight

By: Christopher Ayu

If you accept the analogy that our bodies are like an engine, then it follows that this engine will perform better if it receives the type of fuel that it was designed to run on. In years gone by, before artificially processed and manufactured foods, our bodies normally received the correct nutritional balance every day.

As more and more families saw both the husband and wife holding down jobs outside the home, the dynamics of eating, exercise and nutrition began to change. "Convenience" and "fast foods" became the norm, and farms were gradually replaced by processing plants. Today, the average meal is so laden with artificial preservatives and saturated fat that our bodies are starving for the ingredients that they need, and overflowing with the ingredients that they don't need.

This nutritional imbalance manifests itself through weight problems, skin problems, tiredness, disease, and overall poor health. Although this problem has reached pandemic proportions, you can reverse the effects of poor diet in your own life if you truly want to.

Garbage In - Garbage Out While this phrase may have been coined for the computer industry, it's very relevant when it comes to our own body. Every moment that we are alive, our body is busy manufacturing the chemicals, fluids, proteins, and tissues that are required to keep us healthy. Food, or rather the nutrition that is derived from food, is what the body depends upon to handle all of these tasks.

Everything that we consume is used, stored, or discarded by the body. The body's particular nutritional needs can vary widely depending upon what's going on inside and outside of us at any particular time. Our body makes decisions on whether to burn carbs or fat based upon our immediate energy needs, how long it has been since our last meal, and the general condition of our health.

The body burns fuel in a very specific order. Alcohol is burned first because our bodies have no way to store it for later use. Protein is burned next, then carbohydrates and, finally fat.

Because fat is consumed last, and the average person has a diet which is rich in fat, our bodies store the fat away to be used at a future time. How is this fat stored? You guessed it; it's stored as fatty tissue. And that's why we call being overweight "fat". These excess fat stores not only affect our physical appearance, but they have a tremendous impact on our overall health. Study after study has shown that excess fat in our diets are directly linked to these medical conditions: Increased risk of developing certain cancers. Increased risk of arterial and heart disease due to elevated cholesterol levels. Increased risk of stroke. Increased risk of Diabetes. Increased risk of Liver disease. Direct impact on the body's immune system.

Doesn't it just make sense to avoid these unnecessary health risks by reducing the amount of fat that we consume every day? Of course it does.

Author Bio Christopher Ayu is the webmaster and content provider for www.swim-wear-in-style.com This is one of the many article posted on his site on health-and-fitness.

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The Fallout From Mental Health Stigma

By: Sonia Devine

What is Stigma? Stigma is the use of stereotypes and labels when describing someone, and it is often attached to people who suffer from mental health issues. We don't fully understand how the brain works yet, but one thing we DO know is that it is an organ. Yet our society doesn't readily accept brain disorders the way we accept other organ disorders.

Why is this so? Stigma is a harsh reality for people who have mental health problems, because it prevents them from enjoying a normal and productive life. So many people today feel uncomfortable about mental health issues, despite the fact that there is growing evidence that more and more people are developing these problems. In fact, many people are so uncomfortable with the stigma that they would rather suffer in silence than get help they need.

Here are a few of the most common misconceptions about mental health problems: Mentally ill people have a weak character Mentally ill people are potentially dangerous. People with mental illness should just "snap out of it" Mentally ill people are violent

The media has only further fuelled our distorted beliefs about mental health issues. Frequently, characters on television and in the movies that have a mental illness are depicted as dangerous, unpredictable and violent.

What Are the Effects of Stigma? If you became ill you would go to a doctor. Once you got better, you would expect to get on with life as usual. But it's not that easy for people who suffer from mental illness. Often, they can suffer from persistent rejections and exclusions by ill-informed members of the community. Some people have been denied loans, health insurance and jobs because of their history of mental health issues. Consequently, these people lose their self confidence and may develop further anxiety or depression, on top of the issues they are already facing.

I witnessed this first hand many years ago, when my brother was diagnosed with schizophrenia. The majority of his friends deserted him; they weren't able to comprehend or cope with his altered personality and erratic behaviour. Within months he went from being a popular, vivacious and outgoing young man to a shattered, isolated loner. Over the following months, I watched my brother sink deeper into debilitating depression, which ultimately became so unbearable that he took his own life.

What Can We Do? All of us have times when we feel depressed, anxious or angry. We might even have a series of bad days, where we think that nothing will ever go right for us and the world is against us. For a mentally ill person, these feelings do not go away.

So the answer lies in education and understanding. If you know someone who seems very emotional, down or upset, then lead by example; show compassion and understanding, and encourage them to seek help. And if you're suffering silently yourself, take comfort in the fact that you're not alone and that there is hope.

Author Bio Sonia Devine is a qualified professional hypnotherapist and success coach with a caring and committed approach to healing, who lives in Melbourne, Australia. You can find more of her information on mental health, self image, love, relationships, phobias and much more on her website Manifest Your Success

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Do Your Dreams Have a Hidden Meaning?

By: Wendy Owen

Dreams, what are they? Dreams come from your subconscious mind as a means of processing and sorting information. But the truth is no one really knows what causes dreams and why some folk seem to have vivid colorful dreams and others have short uneventful ones.

Dreams mainly occur during Rapid Eye Movement (REM) sleep. REM occurs every one and a half hours during the sleep cycle. During REM the eyes move from side to side and the body is relaxed and almost incapable of movement. Have you ever told people, "I never dream"? Well you're wrong. The fact is everybody dreams every night. You just may not be able to remember your dreams.

Don't worry too much if this is the case. Not remembering dreams doesn't mean you're abnormal or unnatural in any way. While most people do remember their dreams, the memory is fleeting and occurs mainly when the sleeper first awakens.

If you really want to be able to remember your dreams, the best way is to 'remind yourself' before falling asleep. This programs the subconscious mind - the source of your dreams - to hold on to the memory. When you wake up, try and hold the dream in your mind until you have a chance to record it. The easiest way to do this is to have a notebook and pen or a personal voice recorder beside your bed, so you can write down the dream before it disappears and gets 'buried' by the normal thoughts and concerns of everyday life.

With a bit of practice you'll find little snippets of your dreams beginning to reveal themselves. This procedure will also work well for those who remember occasional dreams or those who want to remember every dream they have. Books on dream interpretation abound and many people believe that dreams create a window into the subconscious mind where they can find answers to their most pressing problems and even see into the future.

This can be a dangerous practice. At best you can waste a lot of money buying books which lean towards the esoteric and lack knowledge in this area. Even sleep specialists know a large part of interpreting dreams is pure speculation. At worst dream interpretation can be taken too seriously and people can depend too heavily on finding the (sometimes false) meaning of their dreams.

This can lead to depression and even paranoia. It's best to treat dream interpretation as a bit of fun and realize that there may be many different ways to analyze dreams and their meaning.

If you are having recurring dreams or nightmares, it's best to contact a therapist experienced in this area. Don't go down the mystical route of trying to analyze yourself by means of a book.

Nightmares can be caused by stress, so work on ways to relieve this and the nightmares should ease or may even disappear by themselves.

Author Bio Want to know how to have better sleep? Find out how! Sign up for our monthly ezine and score our free book "How to Cure Insomnia and Achieve Healthy Sleep" at: www.insomnia-connection.com your resource for detailed information on better sleep and curing stress. The author, Wendy Owen, has had a lifetime interest in general and alternative health.

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The 3 Hidden Keys to Rapidly Burning Stubborn Fat

By: Faisal Khetani

You're about to learn three "power tips" for burning fat that fitness models, athletes, & high profile personal trainers use to bring out those sexy abs, arms, & thighs in no time...

Honestly, I'm a little sick and tired of hearing the same old "top ten fat loss tips" circulating in magazines and on websites...

You're smart enough to realize that regular exercise and dieting will help you lose fat, but you're looking for better advice, something powerful yet easy to follow.

The following tips offer the solution you've been looking for:

Tip 1: Replace breads, pastas, & rice with fruits and vegetables.

No, this is not the atkins diet, because you are not avoiding carbs, you're just replacing the "types" of carbs you eat. Fruits and vegetables provide a very fast burning source of carbohydrates, which means that they are used up by your body for energy rather than being stored and converted to fat.

Basically, by eating fruits and vegetables, you'll have a lot of energy throughout the day... Conventional sources of carbs, such as breads, rice, & pasta, are notoriously slow burning sources of carbs, and eventually convert to fat if not fully utilized for energy. Additionally, most breads and pasta are highly processed and un-nutritious, so its not a good idea to consume them for proper nutrition reasons anyways.

Lastly, fruits and vegetables are 70-80% water, which means that by eating them you'll stay properly hydrated throughout the day. Also, they are high in fiber and enzymes, so consuming them throughout the day literally causes the fat to "melt away". As a general rule, eat at least 10 servings of fruits and vegetables a day! Whenever you have a craving for something sweet, grab a fruit! Don't underestimate the power of this tip, it is one of the well-kept secrets of fitness models, bodybuilders, and celebrities worldwide.

Tip 2: Drink at least 16 glasses of PURIFIED water a day.

The truth is, 8 glasses is okay for the average person, but if you want to burn fat as quickly as possible, 16 glasses will get the job done. Water helps to supercharge your cells, flush out harmful toxins, and boost your metabolism. Consuming a lot of water makes it hard for the fat to "stick" to your body

. However, this doesn't mean that you can pig out and expect the water to flush away all the fat. Additionally, by drinking 16 glasses of water a day, you most likely won't have a need for coffee, since your energy and concentration levels will rise. Be careful, because tap water is not a good choice.

Ideally, you want to drink purified water, either through a commercial filter or boiled. Your very best bet, by far, is natural spring water, since it has the balance of minerals that mother-nature has perfected. Boxers and athletes drink tons of water a few weeks before "game time", to get as lean as possible...

Tip 3: Do 20 Minutes of Light Resistance Training Before Your Cardio...

If you want to burn up to 200% more fat during you aerobic or cardio workout routine, then you must do a light session of weight lifting or resistance training for about 20 minutes. Your body does not burn fat for the first 20 minutes of any exercise! Thats right, if you run for 20 minutes without doing any exercise before-hand, you will only be burning glycogen, not fat. Glycogen is the source of energy used by your muscles. Basically, you have to elevate your heart rate for at least 20 minutes before your body starts burning fat...

The best way to elevate your heart rate and kick-start your metabolism is to do light resistance training for about 20 minutes before your cardio routine. What this does is two things:

1) You break that 20 minute "plateau" your body needs to start burning fat.

2) You raise your metabolism 100-200%, which means that while you do your cardio/aerobic routine, you'll literally burn up to twice more fat.

Resistance, or weight training boosts your metabolism like no other form of exercise, often for a period of 24 hours or more. So, your body will burn fat even while you sleep, as your muscles recover overnight. Now you know why all those successful "aerobic videos" usually make you use resistance bands or small dumbbells as part of the workout routines.

You can use resistance bands, free weights, or machines. Keep in mind that you must do "light" resistance training so you still have plenty of energy to run or do cardio. To see fast results from your workout routines, definitely follow this strategy for maximum fat loss.

RECAP: Okay, so lets summarize the three "power tips" for rapid fat loss:

1) Replace breads, pasta, & vegetables with fruits and vegetables

2) Drink 16 glasses of purified water or spring water a day

3) Do 20 minutes of light weight lifting (resistance training) before your cardio routine

The only thing left now is for you to go out and "get em' tiger". These specific strategies will drop the pant sizes and bring out the curves faster than you can buy a new wardrobe.

Author Bio Faisal Khetani is a health and fitness consultant, and editor of the Dream Body Fitness Newsletter. Check out his website for scientific workout routines that deliver fast, maximum results: www.weight-lifting-workout-routines.com/Fat-Loss

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What Type of Hair Brush Should I Use for Healthy Hair?

By: Rudy Silva

When you use the right kind of hair brush and keep it clean you will have strong, healthy, hair, which will not fall out in the future. Then by taking a Collagen and Hyaluronic Acid supplement, you can strengthen your hair. Hair care starts when you brush your hair. There are at least three things you need to know about how to brush your hair to bring more blood circulation to your scalp. Increasing the blood circulation to your scalp keeps your hair strong.

A Natural Hair Brush Using a natural bristle like boar's hair is a good decision. The boar bristle hair brush bristles are similar to the keratin of your hair and absorb the dirt and oil just like your hair. In addition the tips of the boar hair brush are rounded and gently massage your scalp and hair. Kent hair brushes are available in boar hair. But avoid the Kent nylon hair brush if you want the best care for your hair.

The nylon hair brush is not recommended since it is rougher on your scalp and is no where as good as the boar bristle hair brush. The nylon bristles are usually sharp and inflamed your follicles and break your hair when you use it. Brushing Your Hair To maintain good hair growth you need good circulation to your scalp. You need also need a clean scalp with little oil and dirt accumulating in your hair follicles. The boar hair brush helps you achieve this when you regularly brush your hair.

Brush your hair when it is dry. This prevents breaking of your hair. When you brush, the gentle pulling of your hair stimulates your scalp bringing in more blood to feed your hair. Also the slight pulling stimulates the release of oil from your follicles which lubricates your hair. Brush your hair with a boar bristle hair brush twice a day for the best hair care - morning and night. For short hair brush for three minutes and for long hair brush five minutes. By bending your head to the floor, when brushing, you will increase the blood circulation to your scalp.

Now, brush from your neck forward to the front of your scalp, then, from sides to your crown. Lastly, brush from the front of your scalp to the neck. Cleaning Your Boar Hair Brush If possible, you should clean your brush every day. If you have two or more hair brushes then it will be easier to do this. Your boar bristle hair brush accumulates dirt and oils from hair when you brush. Without regular cleaning of your hair brush, this dirt and oil will redeposit onto your hair. Over time this added dirt and oil will plug up your hair follicles and lead to hair thinning or permanent hair loss.

You can clean your brush every day when you shower. Clean it with shampoo and scrub the bristles with your hand back and forth. After cleaning, you can dry the brush with a towel and let it sit until the next day. By the next day, it is ready to use and your other brush is ready to be cleaned. Collagen Supplement One super supplement to take to strengthen your hair is called Super Collagen + C. Take this supplement with Hyaluronic Acid. Both these nutrients provide collagen for your skin, hair, joints, and many other body areas.

So, using a natural hair brush like the boar bristle hair brush is the best way to care for your hair. Gentle daily brushing stimulates your scalp and keeps you hair healthy. But don't forget to keep your hair brush clean, since your don't want to put the dirt and oil on your brush back onto your scalp.

Author Bio Rudy Silva, Nutritionist, gives you more tips on healthy hair at: www.hair-loss-remedies.for--you.info, www.stophairloss-now.com and at www.hairlossinwomen.for--you.com

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Hair Loss Remedies for Men and Women

By: Rudy Silva

Regardless of your age, you need to be concerned about your hair. The appearance and quantity of hair that you have is a reflection of your internal health.

You can use natural hair loss remedies to save your hair. Of course, when you are young you have plenty of hair. But, there are even some of you at an early age, twenties, start to lose your hair. The appearance and quantity of hair that you have is a reflection of your internal health. Aside from a having a serious illness, your hair loss is affected by scalp cleanliness, stress, diet, and excess DHT.

Knowing this, you can check out many hair loss remedies available to you. Scalp cleanliness If you have dandruff, you need to get rid of it. Dandruff can be a source of hair loss when it combines with dirt, shampoo chemicals, excess sebum follicle oil. Over time this combination of chemicals can create a film on your scalp that hardens and start to plug up your hair follicles. Once plugged, your follicles can't support hair growth.

Dandruff can be caused by excess stress, dry scalp, or chemical irritations. Look to see if you have excess stress in your life and find a way to reduce it. Chemical irritations can come from the shampoos that you are using. Look for shampoos and conditioners that have natural ingredients. Start moving away from those hair products that have so many petrochemicals and dyes. Petrochemicals are those ingredients that you are not familiar with on the ingredient label - propylene glycol, phenoxyethanol, methylparaben, ethylparaben, propylparaben, butylparaben, and FD&C colorings.

Stress Stress is a major contributors to many illnesses. It can also be the main reason you can experience loss of hair. Many years I was under a lot of stress at my new job. During the first 3 month there I experience excessive hair loss on the top of my head. When you have hair loss due to stress, you can recover this hair if you take action right away. First look at your high stress level and start reducing it. Next, start supplementing your diet with a good hair loss nutritional supplement.

Diet What you eat feeds your body. The type of body you have is based on what you eat. If you do not provide enough nutrients to your body, you hair will not receive enough nutrients to grow and be healthy. Your hair is last in line for the nutrient you supply your body. One way to improve your diet is eat more fruits in the morning and more vegetable for lunch and dinner. You can consider eating natural food hair loss remedies.

DHT (di-hydro-testosterone) When excessive amounts of testosterone are converted to DHT by the enzyme 5 alpha reductase, this DHT accumulates at the hair root where it blocks blood circulation to that hair follicle. This decrease in blood to the hair root weakens it and it loses its health. DHT also accumulates in the follicle and starts to plug it, thus further inactivating this hair follicle. The result is your hair start to thin out.

For women, DHT formation is not a major activity until menopause. Before menopause, estrogen blocks the formation of DHT. When estrogen decreases after menopause, DHT starts to form causing hair loss in women. There are now shampoos that help to clean off accumulated DHT from the scalp and from within the hair follicles. Use them to stop hair loss and to recover some of the hair follicles that are still alive.

There are also some pills that block the formation of DHT in the blood, but I don't recommend them since it is not known what the longer term effects are of this blocking. Go to google to find out more about DHT (di-hydro-testosterone) shampoos.

Author Bio Rudy Silva is a nutritionist that writes about different health issues using natural remedies. For more tips on saving your hair go to: www.hair-loss-remedies.for--you.info, www.stophairloss-now.com and at www.hairlossinwomen.for--you.com

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The 4 Tools We Need To Lose Weight

By: Lynn VanDyke

Ask most people what their New Year's Resolutions were and you'll likely find the answer - lose weight. With so many of us wanting to shed the pounds, why is the obesity pandemic reaching new heights? Weight loss tends to conjure up images of near starvation and tons of cardio.

Most of us do not even start on our New Year's Resolution simply because the thought of it stops us dead in our tracks. What if we had some tools for weight loss? 4 simple ideas that are practically guaranteed to shed fat, drop the weight, and slim us down? That would be a major first step towards a weight loss program.

Tool 1 - Strength Training We have to recognize this as a viable fat-loss method. Every pound of muscle burns 35-50 calories per day. Adding lean muscle mass is the best way to jump start and sustain fat reduction.

Tool 2 - Cardio Cardio is good, but it's not the only tool we should use. Cardio should be done as a partner to the other ideas. Anything that gets your heart pumping will do: walking, jogging, running, dancing, swimming, biking, or house cleaning.

Tool 3 - Nutrition Nutrition is often the hardest part of the weight loss process. We simply forgot how to eat well in our culture. We need to eat protein, carbs, and fat to sustain our way of life. Cut one of the three out and imbalances will occur.

Tool 4 - Rest Rest is not a luxury. It is a necessity. We should eat well every day and we should workout 5-6 times per week. The leftover 1-2 days are meant for rest.

Our muscles need time to rebuild and repair themselves. Using strength training, cardio, nutrition and rest to our advantage will result in fat loss. There is no magic bullet. Just simple and effective tools to create the body we want. Make a promise to yourself right now.

Try using the above tools consistently and to the best of your ability for 4 weeks. You'll look great and feel amazing.

Author Bio Lynn VanDyke is the proud owner of www.strength-training-woman.com. She is a personal fitness professional, yoga instructor and nutritionist. Her site is quickly becoming the authority for all things strength training.

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