How to Really Make Your Diet Work For You By: Stanislav Karpunin

First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates.

Get into a habit of eating exactly 3 Meals a day.

1. Eat breakfast within one hour of rising.
Breakfast provides at least 30 percent of the total energy and nutrition needed to sustain the human body during the whole day. And therefore it is very important to have a proper breakfast and not to skip it.

2. Have a healthy low-fat lunch snack.
Have a healthy snack in your lunch time, low fat yogurt for example, to keep your energy running.

3. Have your dinner three hours before your bedtime.
Have a Proper dinner three hours before your bedtime; never go to bed on a full stomach.

Drink at least 2 liters of water a day. 2 liters of water a day would help your body to burn calories more effectively and to get rid of toxins.

Exercising is a KEY.
By exercising, your body gets an advantage of many physiological benefits such as:

• Weight Control by elevating your metabolism so that you burn more calories daily.
• The Boost in your energy level
• Strengthening of your heart and lungs
• Improvement in your self-image and self-confidence.

So, don't forget to exercise at least 10 minutes a day.

Try to avoid using fats. Try to keep the fat level in your cooking as low as possible.

Make Calcium your friend. Include as much calcium as you can in your daily diet by eating:

• Oranges
• Broccoli
• Soybeans
• Tofu
• Sunflower Seeds
• Papaya

And other sources of calcium. Calcium is a crucial element for bone metabolism. Calcium deficiency is very common. The "Average" American diet does not even come close to meeting the normal calcium requirements:

425 mg. a day for Men
450 mg. a day for Women

So, to sum it up:

1. Have exactly 3 meals a day
2. Drink at least 2 liters of water a day
3. Exercise at least 10 minutes a day
4. Avoid fats
5. Make calcium your friend

By following these 5 simple rules, you will be losing weight in no time.

Author Bio
WellnessWorx.net markets quality, weight-management, nutrition and personal health care products created by WellnessPro leading industry experts. Weight-loss can be a pleasure! http://wellnessworx.net WellnessWorx.net

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The Number 1 Way For Obese People To Lose The Fat

By: Lynn VanDyke

The number one way for obese people to lose fat is the exact same for those that are only 20 pounds overweight. Strength training is the best way to cut through fat and burn through calories. There's no difference between strength training for the obese and strength training for everyone else. When we strength train, we add lean muscle mass to our body.

This lean muscle mass burns through 35-50 calories per pound of muscle every single day. Let's take a look at that number from a different point of view. If we have 5 pounds of lean muscle, that muscle will burn about 250 calories a day. Here comes the fun part.

If we have 10 pounds of lean muscle mass, then our muscles burn about 500 calories a day. Hopefully you can see why adding lean muscle is the best way to lose fat. The Centers for Disease Control and Prevention state that we are obese if we have a BMI (body mass index) of 30.0 or greater. Being obese is not healthy. It leads to a host of diseases and illnesses.

I'm almost positive you already knew that. Obese and over weight people can use functional exercises to begin changing their health. Exercises like squats and bicep curls will help strengthen the muscles we use in everyday movements. Often these movements are difficult for obese people. Keep up your workout routine and you'll notice that getting in and out of the car, walking to the mailbox, going upstairs and simply lifting heavy boxes will all become less of a hassle.

Strength training for the obese is the same as strength training for slender people. The difference comes in the starting point. It's so important to talk with your doctor, get the go ahead to workout, and then create a routine that you feel suits you best. Take one step at a time and before you know it, you will have taken 5,000 steps.

Author Bio Lynn VanDyke is the proud owner of www.strength-training-woman.com. She is a certified personal trainer, yoga instructor and nutritionist. Her site is quickly becoming an essential strength training destination.

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